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How to Get Micro Expression Training Tool for Free

How to Get Micro Expression Training Tool for Free

Micro expressions are facial expressions that last less than a second and reveal a person's true emotions. They can help you improve your emotional intelligence, communication skills, and lie detection abilities. But how can you learn to read micro expressions without spending a lot of money?

One way is to use the Micro Expression Training Tool (METT) developed by Dr. Paul Ekman, a world-renowned expert on facial expressions and emotions. METT is an online program that teaches you how to recognize micro expressions through interactive exercises and feedback. You can choose from different packages and levels of difficulty, depending on your needs and goals.

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But what if you want to try METT for free? Well, there is a way to do that too. Here are the steps:

  • Scroll down to the bottom of the page and click on "Free Trial"

  • Enter your name and email address and click on "Start Free Trial"

  • You will receive an email with a link to access the free trial of METT

  • Click on the link and follow the instructions to start learning micro expressions

The free trial of METT lasts for 17 days and gives you access to the basic level of training. You can practice with 28 different micro expressions and get feedback on your accuracy and speed. You can also track your progress and compare your results with others.

If you want to continue your training after the free trial, you can purchase one of the packages offered by Dr. Ekman's website. They range from $119 to $299, depending on the duration and complexity of the training. You can also get access to other tools, such as Subtle Expression Training Tool (SETT), Emotional Skills and Competencies (ESaC), Evaluating Truthfulness and Credibility (ETaC), and more.

Micro expression training can be a valuable skill for anyone who wants to improve their emotional awareness, communication, and deception detection. With METT, you can learn this skill online, at your own pace, and for free (at least for 17 days). So why not give it a try?Here are some additional paragraphs for the article:

How to Use METT Effectively

Once you have access to METT, you can start learning micro expressions in a fun and easy way. Here are some tips on how to use METT effectively:

  • Set a regular schedule for your training. Ideally, you should practice at least 15 minutes a day, every day, for the duration of your subscription.

  • Choose a quiet and comfortable place to do your training. Avoid distractions and interruptions that might affect your concentration and performance.

  • Follow the instructions and feedback provided by the program. Pay attention to the explanations and examples of each micro expression and try to memorize them.

  • Practice with different types of stimuli. METT offers you the option to train with still images or videos of people showing micro expressions. You can also adjust the speed and duration of the stimuli to make them more challenging.

  • Review your results and progress. METT gives you a score and a report after each session, showing you how many micro expressions you recognized correctly and how fast you did it. You can also see your overall progress and improvement over time.

The Benefits of Micro Expression Training

Learning micro expressions can have many benefits for your personal and professional life. Here are some of them:

  • You can improve your emotional intelligence. By learning to read micro expressions, you can understand your own and others' emotions better. You can also empathize with others and manage your emotions more effectively.

  • You can enhance your communication skills. By learning to read micro expressions, you can pick up on subtle cues and signals that might otherwise go unnoticed. You can also adjust your communication style and tone to suit the situation and the person you are talking to.

  • You can detect deception more accurately. By learning to read micro expressions, you can spot when someone is lying or hiding something from you. You can also use other clues, such as body language, voice, and verbal content, to verify your suspicions.

Micro expression training is a powerful tool that can help you improve your emotional awareness, communication skills, and lie detection abilities. With METT, you can learn this skill online, at your own pace, and for free (at least for 17 days). So don't miss this opportunity and start your free trial today! 29c81ba772


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